Baked Lemon Picatta Sole

1tbs butter
1 sole fillet, about 4 to 6 ounces
salt to taste
freshly ground black pepper
2 teaspoons lemon juice
2 teaspoons capers
2 teaspoons chopped parsley
tin foil

1.season the sole with salt and pepper and place on tin foil. Build the foil around the sole to  create a "bowl".
2.Add all the other ingredients to the tin foil "bowl".
3. Bake at 350 for 15-20 minutes or until fish is cooked.


This is my version of quick food. Some people do McDonald's or pop in a frozen Pizza. In the time it takes to get either of those I have made this wonderful fish entree.  Serve it with a baked potato or over pasta. Delicious!!