Fish


This is my all time favorite recipe for Salmon. I am not a salmon fan but this is delish!!

Wild Salmon Recipe

INGREDIENTS

  • 4 salmon fillets
  • salt and pepper to taste
  • 1 tablespoon onion powder
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 4 cloves garlic, minced
  • 3 tablespoons white balsamic vinegar
  • 2 tablespoons white sugar
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped cilantro

DIRECTIONS

  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more. 
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Broiled Blue Fish

This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb-ed low fat cheese of your choice.

Ingredients

    Blue Fish, 4 Fillet Laughing Cow Light Creamy French Onion, 4 wedges Garlic, 2 tbs minced Onion Powder, 1 tbs 1 tsp Italian seasoning

Directions

Mix the laughing cow cheese, garlic, onion and Italian seasoning in a bowl. Spread equal amounts over each fillet. Place in a tin foil packet and please in broiler for 10-15 minutes or until fish is flaky. During the last 5 minutes of cooking open the packets to allow the cheese to brown slightly.

Makes 4 servings.

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Fish Tikki Masala over couscous

This is a simple dish that can be made with any firm white fish and any veggies you have on hand. I used monk for this recipe because it is what i had on hand.

Ingredients


    Monk Fish, 2 serving (about 3oz each) *Ethnic Gourmet Calcutta Masala Simmer Sauce, 4 oz Yogurt, plain, low fat, 1 cup (8 fl oz) seperated in half *Summer Squash, 1 medium sliced *Mixed Vegetables (Broccoli, Cauliflower, Carrots) 1 cup (remove) *Couscous (dry), 2 cup Onions, raw, 1 cup, chopped Water

Directions

Cut the fish into small pieces. Add fish to a large non stick pan over medium heat. Cook the fish for about 3 minutes. This will partially cook the fish. Add the tikki masala sauce and the veggies. Cook covered until veggies soften (i like my veggies rather crispy so i usually only simmer them for about 10 minutes. remove from heat and mix in half of the yogurt. Cook the couscous as directed on the package to produce 3 cooked cups. Serve the tikki masala over the couscous with the remaining yogurt as a dipping sauce.

Number of Servings: 5

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