Miso Glazed Fluke

I have officially lost 40 lbs!!!! Yay me....now for the next 40. My healthy eating experiment has left me looking into a variety of  different foods. I have essentially stopped cooking out of boxes, cans and bags and have been cooking from scratch as much as possible. If I can make it my self. I do. I have also found that not only does my food taste better but I control exactly what I eat and can substitute healthy for unhealthy choices without sacrificing any flavor.

I am currently experimenting in Asia at the moment.

Miso Glazed Fluke

Ingredients

	4 fillet(s) flounder fillet(s)
	1 Tbsp miso
	1/2 Tbsp sugar
	2 Tbsp Green onion and soy sauce
	1 tsp ginger root
	1 tsp garlic clove(s)
	1 fl oz mirin

Instructions

Reserve the Fluke and preheat the oven to broil (this can also be done on the grill, but as we know I am not allowed to use the grill due to an unfortunate explosive issue years ago). Slit the fish 4-5 times and stuff with thin slices of garlic and ginger root.  Mix all other ingredients in a blender and pour over the fish, let it marinate for 20 min.  Broil on high 6 minutes each side. Serve with sprinkle of green onion. I remove the skin from the fish as I am not a fish skin fan. But it can be left on.