My parents and I went to my favorite Asian market. The Assi Market is a huge shopping center outside of Landsdale Pa the size of a super walmart. Its great. I was able to nab some great finds. Lotus root, Forbidden Rice, crispy seaweed, salted seaweed and a wide variety of fish! Gotta love it. Todays menu reflects my finds.
I put some of my recipes into weight watchers online so some have their point values listed.
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Forbidden Rice & Seaweed salad
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Course: main meals
PointsPlus® Value: 2
Servings: 6
Preparation Time: 20 m
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Ingredients
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| 1 Tbsp rice wine vinegar |
| 2 tsp fresh lemon juice |
| 1 tsp sugar |
| 1/2 tsp ginger root |
| 1 1/2 tsp soy sauce |
| 3 tsp dark sesame oil |
| 1 1/2 cup(s) salted seaweed stems |
| 1/4 cup(s) carrot(s) |
| 1/4 cup(s) English cucumber |
| 1/8 tsp black pepper |
| 1 item(s) sun-dried hot chile pepper(s) |
| 1 serving(s) Black Rice |
Instructions
Cook rice as directed, soak the salted seaweed for 2-3 hours to remove the salt. Drain and pat dry. Grate the ginger and slice the scallions and pepper into thin rings, cut cucumber, and carrots into think sticks. Toss vegetables and rice with remaining ingredients. serve. makes 6 servings
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Radish Salad
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Course: main meals
PointsPlus® Value: 2
Servings: 3
Preparation Time: 5 min
Cooking Time: 0 min
Level of Difficulty: Easy
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Ingredients
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| 1 medium oriental radish(es), shredded and patted dry |
| 1/8 cup(s) scallion(s) |
| 1/2 Tbsp chopped red hot chili peppers, sliced thin |
| 1 Tbsp toasted sesame oil |
| 1/2 tsp table salt |
| 1 tsp sugar |
Instructions
shred the radish and toss with oil, sugar, chopped pepper, salt and scallions
serve
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Ingredients
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| 2 pound(s) Beef, short ribs, trimmed, raw |
| 6 clove(s) garlic clove(s), minced (medium) |
| 1 medium pear(s), skinned and diced |
| 1/4 cup(s) scallion(s) |
| 4 Tbsp soy sauce |
| 3 Tbsp hoisin sauce |
| 2 Tbsp sugar |
| 1 Tbsp toasted sesame oil |
| 1 Tbsp rice wine vinegar |
| 1 1/2 tsp ginger root |
| 1 tsp black pepper |
Instructions
In a large resealable plastic bag, combine ribs with garlic, pear, green onions, soy sauce, sugar, hoisin, sesame oil, rice wine, sesame seeds, fresh ginger, and ground black pepper. Seal, and refrigerate for 2 to 3 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Brush oil over grill pan. Place beef on pan. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.
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Lotus Root and Bock Choy
Ingredients
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| 2 cup(s) bok choy |
| 1 root(s) raw lotus root |
| 2 Tbsp soy sauce |
| 1 tbs Gochujang |
| 1 Tsp miso |
| 1 Tsp fresh lemon juice |
Instructions
mix sauces and pour over chopped lotus and Bok Choy. Stir fry until crisp but cooked.
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